Lose weight without starving
When reviewing dietary habits, it is easy to find that three common mistakes: what you eat, how much you eat and when you eat. Most people use most often foods high caloric value, such as animal fat, fried foods, meats, sauces, etc., so that one meal can have an energy value of 2,000 calories or more. In the case of children's nutritional imbalance is more apparent. Currently, children under 10 need about 700 calories a day because its energy consumption hardly exceeds 500 calories daily. Our grandparents at the same age, consuming nearly 800 calories a day.
